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Learn how to make a basic and delicious poriyal with mulai keerai, a type of slender amaranth leaves Here i have shown the green… Follow the step by step pictures and tips to clean, chop and cook the greens with onions, coconut and spices.

Keerai Mandi (Mulai keerai, Sirukeerai or Araikeerai Mandi)

Learn about the different types of amaranth greens used in tamil cuisine, their names, properties, and how to buy them from local traders This is found in green, red, or in purple shades Read a personal story of ethnography and cultural exchange through greens.

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A fragrant tempering of mustard, urad dal, cumin, asafoetida, and red chillies adds crunch and aroma, while partially cooked green gram dal brings gentle bite and protein.

Explore the health benefits of mulai keerai (amaranth leaves) and elevate your diet with this nutritious green. Mulai keerai is a type of amaranthus variety, or amaranthus blitum that is grown for the leaves when young for poriyal, stir fry or masiyal Later the stems can also be used (thandu keerai) in a number of succulent disches Mulai keerai is a rich source of dietary fiber, calcium, protein, iron, vitamin a, b2, b6, c and some other essential.

Learn how to make mulai keerai masiyal, a quick and easy spinach recipe from tamil cuisine You need mulai keerai, shallots, garlic, tamarind, mustard seeds and red chilli to prepare this healthy and nutritious side dish. Discover the nutritious mulai keerai masiyal, a flavorful south indian dish rich in vitamins and perfect with steamed rice Today's recipe is a simple, healthy and traditional grandma style mulai keerai masiyal

This south indian spinach dish is packed with nutrition and tastes amazing with hot rice and ghee.

Take a wider vessel or a kadai. One of the simple and healthy mulai keerai poriyal/amaranth leaves stir fry Amaranth is rich in vitamins and minerals